Title: Pumpkin Flan with Apple Walnut Syrup
Categories: Dessert Fruit Lowfat
Yield: 6 Servings

		FLAN:
1	cn	Pumpkin
1	c	Evaporated milk
1	c	Egg substitute
1/2	c	Maple syrup
1	tb	Pumpkin pie spice
		SYRUP:
2	md	Apples, peeled, chopped
1/2	c	Maple syrup
1/4	c	To 1/2 c walnuts, chopped
		And toasted

FLAN: In large bowl, combine all ingredients, blend with electric mixer. Coat a 9 inch microwave-safe cake pan (pie pan) with nonstick spray. Pour mixture into prepared pan. Microwave on high for 20 minutes, turning every 5 minutes. (Microwave ovens differ, the flan might be done earlier). Cool in refrigerator.

SYRUP: Place apple pieces, and syrup into microwave safe bowl, cook on high for 5 to 7 minutes. Add toasted walnuts. Cut cooled flan into wedges. Serve warm syrup mixture over cooled flan.

If you don't have a microwave, bake flan at 350 degrees for 40 minutes or until set. Cook sauce for about 20 minutes over low heat.

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